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Milk Study – Drink More Milk, Get More Fractures?

By Carlyle Coash

Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected] Abstract Objective To examine whether high milk consumption is associated with mortality and fractures in women and men. Design Cohort studies. Setting Three counties in central Sweden. […]

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With Suicide Rates Increasing, Awareness Is Needed

By Carlyle Coash

Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]

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How Much Vitamin D Do You Need?

By Damon Miller

Vitamin D. An essential nutrient we all need. However, there is much disagreement among doctors as to how much Vitamin D needs to be taken as a supplement. Physicians, who often prescribe and recommend vitamin D2, have concerns because too much vitamin D2 can definitely be toxic, and harmful to your liver. Integrative practitioners, and people who […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

By Carlyle Coash

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember

By Damon Miller

In part two of our series I wanted to share about a great event I attended. I recently attended the 2015 Annual meeting of The International & American Associations of Clinical Nutritionists (IAACN). The IAACN is the Professional Membership Organization of practicing clinical nutritionists in many health care professions, and the focus of this year’s […]

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The Impact of One Hour: New Useful Infographic On Soda

By Organic MD

An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a can of soda on the body in an hour, peaked interest for many and went viral. The item was popular enough to spur a second graphic looking […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

By Carlyle Coash

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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