Share Serious About Your Health? Mineralize Your Food and Water Today – Part 3 In Our Series. By Carlyle Coash Welcome to Part Three of our series on Minerals. Do you want absolute health? Well – require minerals in your diet immediately. Hopefully, by now this message rings loud and clear. Get those minerals going! There are two very different (and very important) ways that you must include minerals in your life: 1) You need […]
Share Milk Study – Drink More Milk, Get More Fractures? By Carlyle Coash Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected] Abstract Objective To examine whether high milk consumption is associated with mortality and fractures in women and men. Design Cohort studies. Setting Three counties in central Sweden. […]
Share With Suicide Rates Increasing, Awareness Is Needed By Carlyle Coash Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]
Share How Much Vitamin D Do You Need? By Damon Miller Vitamin D. An essential nutrient we all need. However, there is much disagreement among doctors as to how much Vitamin D needs to be taken as a supplement. Physicians, who often prescribe and recommend vitamin D2, have concerns because too much vitamin D2 can definitely be toxic, and harmful to your liver. Integrative practitioners, and people who […]
Share The New Dietary Guidelines: Here’s The Science You Didn’t See By Carlyle Coash The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]
Share Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight By Organic MD Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]
Share Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember By Damon Miller In part two of our series I wanted to share about a great event I attended. I recently attended the 2015 Annual meeting of The International & American Associations of Clinical Nutritionists (IAACN). The IAACN is the Professional Membership Organization of practicing clinical nutritionists in many health care professions, and the focus of this year’s […]
Share The Impact of One Hour: New Useful Infographic On Soda By Organic MD An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a can of soda on the body in an hour, peaked interest for many and went viral. The item was popular enough to spur a second graphic looking […]
Share How To Uncover Hidden Stresses With One Surprisingly Simple Test By Carlyle Coash Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]
Share The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy! By Organic MD Ah Summer! Time for swimming, shorts and treats – especially treats. The challenge of course is finding treats that do not pound you with sugar and chemicals. After all, we want to still look great in those shorts. Luckily this week we have an easy recipe for you to try. A surprisingly delicious, Dairy Free, Gluten-Free […]
