Two Quick Ways to Discover Food Sensitivities

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Amazing News: The FDA Continues to Champion Your Wellness

It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never

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It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York

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Saving Your Health One Bite At A Time: Part Three in our Autoimmune Series.

What you eat makes a difference. Simple right? Simple to say, hard to do. This week we tackle the 2nd of the Five Factors of Autoimmune Disease. Get

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Is My Body Sensitive to This Food? Knowing Your Health Score can Help You Decide

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Once A Savior, Soy Becomes A Food Sensitivity Bad Guy.

For a while soy seemed like the answer for those who struggled with dairy and dairy products. Finally a solution! Go soy. Sadly over the last couple of

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Milk – It May Not Do Your Body Good

As long as I can remember, milk held a role as a basic staple in the average diet. Even with the emergence of soy, almond, rice and coconut

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It Looks Like Milk Has Truly Gone Over to the Dark Side

Peeps Flavored Milk. I almost don’t need to say anything else at this point. Peeps Flavored Milk should basically convey everything quite well. If Peeps are unfamiliar to

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Lose Some Weight. Lose Your Diabetes. Lose it For Good.

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle.

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Milk Study – Drink More Milk, Get More Fractures?

Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected]

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