The Heirloom Expo rocked last week. Good food, great exhibits and tons of interviews with some very interesting people. Part of our mission was to hear from different
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- Category: Reversing Allergies
IsoKinetic Breathing Exercise
Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,