The Heirloom Expo rocked last week. Good food, great exhibits and tons of interviews with some very interesting people. Part of our mission was to hear from different
In the last few months we’ve explored the notion of food sensitivity and its impact on your health. With the variety of foods out there to choose from,
Amazing what technology can do these days. We especially see this in medicine with high tech scans, laser surgeries and advancements unheard of 50 years ago. Despite the
What you eat makes a difference. Simple right? Simple to say, hard to do. This week we tackle the 2nd of the Five Factors of Autoimmune Disease. Get
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein.
40 years ago when I started my medical training, rarely did we see issues related to food allergies and food sensitivities. Now, it seems that the problem is
A couple weeks ago I did a talk for Toastmasters. A talk about gluten sensitivity symptoms, a topic sure to thrill even the most jaded audience. Fun adventure.
Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,