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Immune System Need a Boost? Just Sprinkle It On Your Next Meal! – An Interview with Floresta Botanicals
The Heirloom Expo rocked last week. Good food, great exhibits and tons of interviews with some very interesting people. Part of our mission was to hear from different
When Soy is Everywhere, What Do You Do To Stay Soy Allergy Free?
In the last few months we’ve explored the notion of food sensitivity and its impact on your health. With the variety of foods out there to choose from,
If Your Doctor Tells You To Eat Poop – They Might Not Be Joking.
Amazing what technology can do these days. We especially see this in medicine with high tech scans, laser surgeries and advancements unheard of 50 years ago. Despite the
Saving Your Health One Bite At A Time: Part Three in our Autoimmune Series.
What you eat makes a difference. Simple right? Simple to say, hard to do. This week we tackle the 2nd of the Five Factors of Autoimmune Disease. Get
4 Reasons Why Moving Out of Whey’s Way is a Good Idea
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein.
Are There Foods Your Body Would Like You to Stop Eating?
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Are You Going Against the Grain? Your Inner Wisdom about Gluten May Unlock a Secret To Your Health – Even if Your Doctor Thinks Otherwise
A couple weeks ago I did a talk for Toastmasters. Fun adventure. If you’re unfamiliar, Toastmasters is a group that teaches public speaking. They help people sharpen their
IsoKinetic Breathing Exercise
Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,