(Note: The period for comment has passed, but stay tuned for 2025) It’s that time again. About every 5 years the Federal Government updates their recommendations for what
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Omega 3 – Omega 6 Ratios of Common Oils
Omega 3 – Omega 6 Oils Food Omega-3 (grams per100g) Omega-6 (grams per 100g) Flax 20.3 4.9 Hemp seeds 7.0 21.0 Pumpkin seeds 3.2 23.4 Salmon 3.2 0.7
Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight
Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it
The Impact of One Hour: New Useful Infographic On Soda
An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a
Not All The Great Pyramids Are in Egypt: Your Diet and Its Effect On Acne
Acne is a drag. (I’m sure the Pro-Acne Lobby disagrees with me, but for the most part I think you’ll get onboard with this one). Acne is a
More Support That What You Eat Actually Does Matter
You are what you eat. It’s a theme we return to again and again. A theme that focuses on the profound impact diet can have on health. We return
If You Have Irritable Bowel Syndrome, Science Proves You Might Not Be Crazy
A research article published a couple of weeks ago described a blood test that might help to diagnose Irritable Bowel Syndrome (IBS) in Humans. We do like to
It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?
Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New
If Your Doctor Tells You To Eat Poop – They Might Not Be Joking.
Amazing what technology can do these days. We especially see this in medicine with high tech scans, laser surgeries and advancements unheard of 50 years ago. Despite the
Get Ready To Dominate Your Inner Pickle Ninja – A Presentation With Karla Delong of Mountain Feed and Farm Supply
Ok, I’ll be honest. I never give pickles much thought. Sure I appreciate the random pickle spear that arrives among the garnish of my plate when I go