An Organic MD Holiday Card Revamp: These are Good All Year Long!

Normally the cards we get for the holidays are just that – holiday cards. Once January rolls around, they lose some of their relevance and end up in

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily

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Finding Peace in Moments of Unknowing – Our New Video

Ever had one of those moments when you waited for an answer much longer than you wanted? You know – after a big job interview? Or a great

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Despite Craving Hibernating Solitude, You Can Reflect on Joy, Community and a Healing Year Ahead

"Hello Darkness my old friend.." This seems to be the refrain in my head these days. Darkness all around with no end in sight. So it feels anyway.

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Get On Up – 5 Easy Ways to Move that Sit to a Stand

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The

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When Grief Shines Through, It Gives Us All a Chance to Heal

Grief has a way of coming through. Despite our social resolve to remain composed and pulled together, grief somehow finds an opening. Even if that opening is small

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Terrified of Change? Too Late! And What’s a Zebra Got To Do With It?

“Don't get out of the vehicle.” “Getting out the vehicle would be...bad.” My wife and I travelled to Kenya a few years ago. For part of the trip

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IsoKinetic Breathing Exercise

Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,

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