Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily
Ever had one of those moments when you waited for an answer much longer than you wanted? You know – after a big job interview? Or a great
“Hello Darkness my old friend….” This seems to be the refrain in my head these days. Darkness all around with no end in sight. So it feels anyway.
I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The
Grief has a way of coming through. Despite our social resolve to remain composed and pulled together, grief somehow finds an opening. Even if that opening is small
“Don’t get out of the vehicle.” “Getting out the vehicle would be…bad.” My wife and I travelled to Kenya a few years ago. For part of the trip
Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,