Omega 3 – Omega 6 Ratios of Common Oils : OrganicMD
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Omega 3 – Omega 6 Ratios of Common Oils

Omega 3 – Omega 6 Oils

Food Omega-3 (grams per100g) Omega-6 (grams per 100g)
Flax 20.3 4.9
Hemp seeds 7.0 21.0
Pumpkin seeds 3.2 23.4
Salmon 3.2 0.7
Walnuts 3.0 30.6
Rape seed 2.1 9.0
Herring 2.0 0.4
Soybeans 1.2 8.6
Butter 1.2 1.8
Olive oil 0.6 7.9
Wheat germ 0.5 5.5
Sunflower seeds 0 30.7
Almond 0 9.2
Olives 0 1.6
Dr. Damon Miller, MD

Dr. Damon Miller, MD

Dr. Miller brings a safe and common-sense approach to modern medicine. Your best health plan is a plan for health. Just Try It.
Dr. Damon Miller, MD

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