Minerals are essential micronutrients that play a crucial role in various physiological processes in the human body. They are involved in the formation of bones and teeth, muscle
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Add a Dash of Faith to Your Food: Interview with the Interfaith Sustainable Food Collaborative
Faith plays a role in our lives. It certainly can be a heated subject, but regardless faith plays a role. For many their community of support comes from
Your Voice Matters! Health Guidelines Are Not For Lobbyists Anymore.
(Note: The period for comment has passed, but stay tuned for 2025) It’s that time again. About every 5 years the Federal Government updates their recommendations for what
Say Goodbye to Diet Soda and Say Hello To Your Health Giving You A Huge Thank You
A few weeks ago we talked about fire retardant in soda. In case we sounded unclear, placing soda on the “no fly” list of your diet proves to
Omega 3 – Omega 6 Ratios of Common Oils
Omega 3 – Omega 6 Oils Food Omega-3 (grams per100g) Omega-6 (grams per 100g) Flax 20.3 4.9 Hemp seeds 7.0 21.0 Pumpkin seeds 3.2 23.4 Salmon 3.2 0.7