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Lose Some Weight. Lose Your Diabetes. Lose it For Good.

Lose Some Weight. Lose Your Diabetes. Lose it For Good.

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]

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1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

The title says it all. 1 in 5 adults obese by 2025. It’s 1 in 8 right now. This is a global number, which frankly, does not make it better. Basically if the trends continue as they seem to be, 18% of men and 21% of women will be obese. This comes from a new […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

The New Dietary Guidelines: Here’s The Science You Didn’t See

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

We have a problem in this country. (OK, more than one problem, but for right now I’ll try to tackle just one.) The problem I want to talk about today concerns blood sugar. More and more people have elevated levels of fasting blood glucose (blood sugar). This is the level of blood sugar in your […]

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Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]

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Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember

Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember

In part two of our series I wanted to share about a great event I attended. I recently attended the 2015 Annual meeting of The International & American Associations of Clinical Nutritionists (IAACN). The IAACN is the Professional Membership Organization of practicing clinical nutritionists in many health care professions, and the focus of this year’s […]

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The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

This is the first of a series of articles that follow from our recent Healthy Eating Workshop. If you missed it, the lectures are available. Please use the Contact button above to write us if you are interested. In our Healthy Eating Workshop for the last 16 years, the intention always has focused on encouraging […]

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The Impact of One Hour: New Useful Infographic On Soda

The Impact of One Hour: New Useful Infographic On Soda

An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a can of soda on the body in an hour, peaked interest for many and went viral. The item was popular enough to spur a second graphic looking […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York Times article called out Coca Cola for supporting a dubious organization, the Global Energy Balance Network. One of the main arguments put forth by this illustrious group […]

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Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

No surprise. The Food Industry recently asked the FDA for exemptions on the eventual removal of Trans Fats, as stated in regulations they have until June 2018 to comply to. I guess they just can’t live without them. Completely no surprise. We bring this up today to again point out the important role your voice plays […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved