We just can’t stop talking about gluten. And it’s not because we love it. We don’t hate it either. Just cautious. Gluten is at the root of so
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Don’t Let the Rotation Diet Put You Into a Spin – Part One in Our Current Series
Last week we wrapped up our 17th Healthy Eating Workshop. Very exciting. Six weeks of exploring better eating habits to transform your health is the focus and each
This Week Experts Tackle Sugary Drinks. They Are Not Happy.
Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the
Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.
So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a
Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember
In part two of our series I wanted to share about a great event I attended. I recently attended the 2015 Annual meeting of The International & American
4 Reasons Why Moving Out of Whey’s Way is a Good Idea
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein.
Are There Foods Your Body Would Like You to Stop Eating?
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Are You Going Against the Grain? Your Inner Wisdom about Gluten May Unlock a Secret To Your Health – Even if Your Doctor Thinks Otherwise
A couple weeks ago I did a talk for Toastmasters. Fun adventure. If you’re unfamiliar, Toastmasters is a group that teaches public speaking. They help people sharpen their
Clear Your Pantry of Gnarly Things, So Your Wellbeing Can Soar
In a recent article in Men’s Fitness, they suggest 10 foods to banish from the Kingdom of Your Wellness. Actually they do not use the word Kingdom – all
Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.
We have a problem in this country. (OK, more than one problem, but for right now I’ll try to tackle just one.) The problem I want to talk