I scratched my head with this one. An article I read today presented worry over what the writer felt a growing issue in the world: Orthorexia nervosa. Coined
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Good Fat Bad Fat
There is no topic that is more confusing than fats and nutrition. Recent recommendations on what a healthy diet looks like for people in the United States would
Don’t Let the Rotation Diet Put You Into a Spin – Part One in Our Current Series
Last week we wrapped up our 17th Healthy Eating Workshop. Very exciting. Six weeks of exploring better eating habits to transform your health is the focus and each
An Organic MD Book Review – Eat Safe: The Truth about Additives from Aspartame to Xanthan Gum
Finding resources to help you make good food choices can be hard to find. Part of the challenge is amount of information. The number of chemicals and additives in
This Week Experts Tackle Sugary Drinks. They Are Not Happy.
Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the
Understanding metabolic type might not help you lose weight, but it can make you more vibrant.
There is a renewed interest in an old idea – the idea that there is no one diet that is right for everyone. While this may seem self-evident,
Your Sky is Falling: Radiation is all around us – what YOU can do to stay Healthy.
Whether we like it or not, radiation is part of our daily life. We kinda need the Sun – so I guess we’re stuck with those forms of
Your Sky Continues to Fall: Part Two of Talk on Radiation Protection
We would never leave you hanging with just Part One! Dr. Miller’s talk continues to explore the effect of radiation on all of us and how to stay
You Need Minerals Part Six: Where to Go to Get the Best Information
This is the sixth and final article in our series on minerals. To wrap up this series, we wanted to simply give you some information on where to
Where to Find the Best Minerals and Where To Not – Part 5 in our You Need Minerals series
Welcome to Part Five in a six part series on Why You Need Minerals. Let’s make this simple. For almost all our clients we recommend that they take a