EPISODE 59
Favorite food, my enemy?
That’s not fair. I might even say it’s cruel.
Sadly, at Organic MD, we see this over and over again. A person removes a food from their diet, and their health problem improves. Often it’s a food they love, but improved health wins out.
As we get closer to the start of our Healthy Eating Workshop, it feels important to continue exploring the role of food on the status of our health. These days our sensitivity to foods is nothing short of a complex maze created by a multitude of factors. So much so that it becomes futile to try and figure out the “why” of a reaction. The first and best step is to start with the “what.”
Our podcast today examines the subject of food sensitivity in more depth so that we can support you in making better choices. Check it out.
After you do – let us know in the comments a particular food you think might cause you problems. We want to hear from you!!!
This podcast has both a video version and an audio version.
To Your Health!
PODCAST PLAYER: Below you can listen to the podcast. If you click the three dots on the top right of the player you can download, share and subscribe.
