It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming
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Focus on Healthy Eating Considered an Eating Disorder? Give Me A Break.
I scratched my head with this one. An article I read today presented worry over what the writer felt a growing issue in the world: Orthorexia nervosa. Coined
Finding New Hope for Community in the Pharmacies of Old
When you think of a pharmacy, what do you think of? Community? Herbal remedies? Discussions about the events of the day and issues facing the neighborhood? I certainly
Bearing Witness to What Scares You: You’ll Be Glad You Did.
A few weeks ago I mentioned the practice of Bearing Witness. What does this mean really? Bearing Witness? Let’s begin with the first part of this. To Bear.
Despite Craving Hibernating Solitude, You Can Reflect on Joy, Community and a Healing Year Ahead
“Hello Darkness my old friend….” This seems to be the refrain in my head these days. Darkness all around with no end in sight. So it feels anyway.
Get On Up – 5 Easy Ways to Move that Sit to a Stand
I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The
Understand How the World Sees You And Let Your True Self Shine Through
What makes you fascinating? I know. A bold question to start with. Seriously though, what makes you fascinating? Trust me, it’s not that tie. Or the stylish outfit.
Take Hold of Your Habits Today – Part Two on the Enneagram
In this, our second of two articles on the Enneagram, I wanted to spend a bit of time on the nine basic personality types. Again, your personality type
Embracing The Season Cycle: Reveal Your Buried Strengths This Winter
We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose
Depression and Inflammation: New Research Revealing They Are More Related Than You Thought
Feeling depressed? You are not alone. Rates of depression continue to be an ongoing problem in our modern life. For a long time medical science thought the source of