Normally the cards we get for the holidays are just that – holiday cards. Once January rolls around, they lose some of their relevance and end up in
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Our Words Can Harm Or They Can Heal. Your Choice.
An hour ago I read an article about Robin Williams’ daughter Zelda closing her social media accounts due to the large number of negative images and responses she
When Suicide is Complete, Support Those Who Remain.
One of the profound and misunderstood human acts within our everyday world is the act of suicide. Throughout history the motives for suicide are rarely fathomed and whose
With Suicide Rates Increasing, Awareness Is Needed
Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet
Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight
Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it
When We Truly See We Can Liberate Our Fear: Part Two on Bearing Witness
Last week we stepped into the subject of Bearing Witness. We began with the first part “to bear”. For this all to work we must be willing to
Knocking on Your Opportunity to Witness
It’s simple really. When I was 4 John Ward became my best friend. Imaginary friend, mind you, but friend none the less. We spent hours together, talking about
The Enneagram and the Wisdom of Knowing Yourself Well.
Know thyself, as the adage goes. What does that mean exactly? More importantly how do we go about doing this? Understanding how we see the world, and how
The Wisdom of Releasing Your Toxic Emotions: Part Five in our Autoimmune Series
Emotions. Intrinsically woven into our lives, they are part of the human experience. As with many things, they can be used for good or for ill. When our
Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.
In the last few weeks the topic of living to 100 appeared a few times on our pages. As a result we received a wide variety of responses,