Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the
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Understanding metabolic type might not help you lose weight, but it can make you more vibrant.
There is a renewed interest in an old idea – the idea that there is no one diet that is right for everyone. While this may seem self-evident,
Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.
So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a
Does Fish Oil Actually Help You?
How helpful is fish oil? Is it good for you? Or should we stay far away from it? My hope today is to weigh the evidence and offer
Do You Know Your Flow? Amazing How Gnarly Your Gallbladder Will Feel If You Don’t.
Gallbladder problems can be potentially serious. Without tending to issues such as diet, these problems quickly get out of control. Problems that can be debilitating, threatening your health.
Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.
In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure,
Back off and Leave Lemons Alone! Pick on Something Actually Causing Harm.
A few days ago I ranted about the ongoing hoops alternative approaches to wellness seem required to leap through for validation. A pet peeve I realize, but important
Time to Get Your Water On! Stop Your Body Drought.
You need water. I realize the obviousness of this statement. Nonetheless, you need water. I cannot begin to tell you the number of problems I’ve seen during my
Trans Fats — They Just Won’t Go Away
Trans fats, or trans fatty acids are formed mainly by industrial processes that convert vegetable oils into a more solid fat. The food industry loves them because they
Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.
No surprise. The Food Industry recently asked the FDA for exemptions on the eventual removal of Trans Fats, as stated in regulations they have until June 2018 to comply