We’re Eating in a Wheat Wasteland – Your Ancestors Would Be Angry

Hard to get away from Wheat these days. “Why would I want to do that?”, you might ask. Excellent question. Many reasons, some of which we talk about

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Two Quick Ways to Discover Food Sensitivities

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Omega 3 – Omega 6 Ratios of Common Oils

A table showing the ratio of Omega-3 to Omega-6 essential fatty acids for some common oils.

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Not All The Great Pyramids Are in Egypt: Your Diet and Its Effect On Acne

Acne is a drag. (I’m sure the Pro-Acne Lobby disagrees with me, but for the most part I think you’ll get onboard with this one). Acne is a

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If You Have Irritable Bowel Syndrome, Science Proves You Might Not Be Crazy

A research article published a couple of weeks ago described a blood test that might help to diagnose Irritable Bowel Syndrome (IBS) in Humans. We do like to

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When Soy is Everywhere, What Do You Do To Stay Soy Allergy Free?

In the last few months we’ve explored the notion of food sensitivity and its impact on your health. With the variety of foods out there to choose from,

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Is My Body Sensitive to This Food? Knowing Your Health Score can Help You Decide

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Once A Savior, Soy Becomes A Food Sensitivity Bad Guy.

For a while soy seemed like the answer for those who struggled with dairy and dairy products. Finally a solution! Go soy. Sadly over the last couple of

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Milk – It May Not Do Your Body Good

As long as I can remember, milk held a role as a basic staple in the average diet. Even with the emergence of soy, almond, rice and coconut

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Free Gluten From the Celiac Box: Don’t Be Fooled By Misinformation

We just can’t stop talking about gluten. And it’s not because we love it. We don’t hate it either. Just cautious. Gluten is at the root of so

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