Minerals are essential micronutrients that play a crucial role in various physiological processes in the human body. They are involved in the formation of bones and teeth, muscle contraction, nerve function, energy metabolism, hormone activity and many other functions. Deficiency of minerals in the body can lead to various health problems, including brain degeneration, Parkinson's disease, heart arrhythmias, painful muscle cramping, and constipation. Here we will discuss the problem of mineral deficiencies, the reasons behind it, and the solutions to overcome this problem.
Mineral deficiencies have become common in people as the levels of minerals have decreased in our agricultural lands and the foods they grow. Modern agricultural practices, including the use of synthetic fertilizers, pesticides, and herbicides, have depleted the soil of essential minerals. The overuse of these chemicals has disrupted the natural nutrient cycle of the soil, leading to the loss of vital minerals. Consequently, the crops grown on this soil are deficient in essential minerals.
In addition, our drinking water, which used to come primarily from mineral-rich water from artesian springs and flowing rivers, is now deficient in minerals as we rely increasingly on mineral-deficient water from reservoirs. The processing of water in reservoirs removes essential minerals, such as calcium, magnesium, and potassium, which are vital for our health. As a result, our bodies do not receive the necessary minerals that are essential for maintaining healthy organ function.
Adequate stores of minerals in our bodies are needed to maintain healthy electrical activity in our brain, heart, muscles, and digestive organs. Mineral deficiencies can lead to various health problems, including:
Brain degeneration: A deficiency of essential minerals, such as magnesium and zinc, can lead to brain degeneration and cognitive decline (1).
Parkinson's disease: Low levels of iron and manganese in the body can lead to Parkinson's disease (2).
Heart arrhythmias: A deficiency of magnesium and potassium can lead to heart arrhythmias and irregular heartbeats (3).
Painful muscle cramping: A deficiency of calcium and magnesium can lead to painful muscle cramping (4).
Constipation: A deficiency of magnesium can lead to constipation (5).
Immune dysfunction, problems with conception, sleep disorders, menstrual problems and a whole host of other problems are associated with mineral deficiencies.
Solutions to Overcome Mineral Deficiencies Simple mineral supplements could relieve many of these problems. Ultimately it is essential to address the root cause of the problem, which is the depletion of essential minerals in the soil and water. The following solutions can help overcome mineral deficiencies:
Organic Farming: Organic farming practices, such as crop rotation, composting, and the use of natural fertilizers such as pulverized rock, can help restore the natural nutrient cycle of the soil, leading to the replenishment of essential minerals.
Care with Water Filtration: The use of water filtration systems, such as reverse osmosis and distillation, can remove harmful contaminants from water, but it also removes essential minerals. Therefore, it is recommended to use mineral supplements or consume mineral-rich foods, such as leafy greens, nuts, and seeds.
Mineral Supplements: Mineral supplements, such as magnesium, calcium, zinc and potassium, can help replenish the body's stores of essential minerals. To replenish additional of the trace minerals we recommend fulvic and humic mineral supplements extracted from ancient plant sources.
Mineral deficiencies have become common in people due to the depletion of essential minerals in the soil and water. The deficiency of minerals in the body can lead to various health problems, including brain degeneration, Parkinson's disease, heart arrhythmias, painful muscle cramping, and constipation. To overcome this problem, it is essential to address the root cause of the problem, which is the depletion of essential minerals in the soil and water. The use of organic farming practices, care with water filtration systems, and mineral supplements can help replenish the body's stores of essential minerals. It is important to maintain adequate levels of minerals in the body to ensure healthy organ function and overall well-being.
References:
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These references cover a range of minerals, including magnesium, selenium, zinc, and iron, as well as their effects on various health conditions such as cardiovascular disease, depression, and hormone metabolism. They also discuss the role of mineral deficiencies in plants, the importance of micronutrients in the perinatal period, and the impact of mineral deficiencies on immune function and oxidative stress. Additionally, some references address the potential benefits of mineral supplementation in improving oocyte quality and in vitro fertilization outcomes in women, and in the context of heart failure and cardiac arrhythmias.
