EPISODE 61
Food Glorious Food.
Except when it makes you feel crumby.
In case you’ve noticed, the topic of food sensitivities is a juicy one for us. Why do we keep coming back to this subject? Well, mainly because food plays such a crucial role in our health and wellness. The more we address the nuances of this issue, the more resources we give you to find balance in your health. This is a lifelong pursuit and worth every minute.
In our new podcast, we delve into the subject of food sensitivities and how to manage them. Sometimes, the best skill is one of awareness. Your body can give you excellent information about the foods you are sensitive to if you pay attention. That’s the key, though—paying attention.
Recently, I did a juice cleanse for three days. Hard work but worth it. For about three weeks before, I cut out wheat, dairy, and coffee. A couple of days after the cleanse, I had some toast with a meal, and it took me the rest of the day to recover from it. I knew gluten could be an issue for me, but now I really see it. Time away from it, plus the extra cleanse, gave me a chance to clear my system. Going back to wheat, I received quick feedback, and from there, I could choose to stay away from gluten in the future.
It’s a process, but it can’t change if I’m unwilling to try something different.
Our podcast this week explores this issue further, building on some of the posts from the past few months. Our intention is to keep digging deeper and sharing insights with you. As always, we include a more “enhanced” version of the podcast—more like a video—and an MP3 player for audio. Soak it in however you like.
PODCAST PLAYER: Below you can listen to the podcast. If you click the three dots on the top right of the player you can download, share and subscribe.
