Milk – It May Not Do Your Body Good

As long as I can remember, milk held a role as a basic staple in the average diet. Even with the emergence of soy, almond, rice and coconut

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It Looks Like Milk Has Truly Gone Over to the Dark Side

Peeps Flavored Milk. I almost don’t need to say anything else at this point. Peeps Flavored Milk should basically convey everything quite well. If Peeps are unfamiliar to

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Milk Study – Drink More Milk, Get More Fractures?

Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein.

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