The Enneagram and the Wisdom of Knowing Yourself Well.

Know thyself, as the adage goes. What does that mean exactly? More importantly how do we go about doing this? Understanding how we see the world, and how

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Not Sure What Veggies to Eat? Just Ask Grover.

Ok. I admit it. I love Sesame Street. Since about the age of 3 I think. I always connected with Cookie Monster and his madness, with Grover and

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More Than You Ever Thought You Would Know About Food Additives.

Ah Food! So much good stuff out there. So much tasty, amazing and wonderful food to delight and revel in. Not to mention the endless choices and variety

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An Organic MD Book Review – Eat Safe: The Truth about Additives from Aspartame to Xanthan Gum

Finding resources to help you make good food choices can be hard to find. Part of the challenge is amount of information. The number of chemicals and additives in

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The Bottom Line? We Hope New Fukushima Cancer Case is Not a Trend

We held our breath the last few years wondering when this headline would appear: First Fukushima Cancer Case. Today that news appeared and now we wait for the

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We’re Eating in a Wheat Wasteland – Your Ancestors Would Be Angry

Hard to get away from Wheat these days. “Why would I want to do that?”, you might ask. Excellent question. Many reasons, some of which we talk about

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Michael Pollan on “Unhappy Meals”

This New York Times Magazine article from January 27, 2007 was a forerunner to Michael Pollan’s book, In Defense of Food.Read the article, buy the book. What does

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