Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily
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Finding Peace in Moments of Unknowing – Our New Video
Ever had one of those moments when you waited for an answer much longer than you wanted? You know – after a big job interview? Or a great
Despite Craving Hibernating Solitude, You Can Reflect on Joy, Community and a Healing Year Ahead
“Hello Darkness my old friend….” This seems to be the refrain in my head these days. Darkness all around with no end in sight. So it feels anyway.
Get On Up – 5 Easy Ways to Move that Sit to a Stand
I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The
When Grief Shines Through, It Gives Us All a Chance to Heal
Grief has a way of coming through. Despite our social resolve to remain composed and pulled together, grief somehow finds an opening. Even if that opening is small
Terrified of Change? Too Late! And What’s a Zebra Got To Do With It?
“Don’t get out of the vehicle.” “Getting out the vehicle would be…bad.” My wife and I travelled to Kenya a few years ago. For part of the trip
IsoKinetic Breathing Exercise
Useful to reduce stress, and shift you towards a more parasympathetic dominant state. Do before bed, or if anxious. Useful if you are having an exacerbation of asthma,