A few weeks ago we shared with you a simple health test we find very helpful in getting a basic reading of the state of a person’s wellness. We often ask people doing our Health Eating Workshop to fill it out before and after the program so they can track results. It’s often a moment of truth when they see how their score improves just by changing their diet.
Very cool.
For those wanting a detailed walk through of this assessment – you’re in luck. Our new videocast walks through the assessment with Dr. Miller so you can get a first hand look at this simple tool. We suggest filling it out anytime you are starting a diet or major health undertaking so that you can track the changes that occur. We use it for the Healthy Eating Workshop since we find that many issues stem from diet and related sensitivities.
Watch the video below:
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And as always – To Your Health
