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More Support That What You Eat Actually Does Matter

More Support That What You Eat Actually Does Matter

You are what you eat. It’s a theme we return to again and again. A theme that focuses on the profound impact diet can have on health. We return to it frequently because we see it play out regularly for the people we work with. A person presents with a host of issues, which somehow vanish […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

The New Dietary Guidelines: Here’s The Science You Didn’t See

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

This is the first of a series of articles that follow from our recent Healthy Eating Workshop. If you missed it, the lectures are available. Please use the Contact button above to write us if you are interested. In our Healthy Eating Workshop for the last 16 years, the intention always has focused on encouraging […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure, but we like to test things out whenever possible to make sure they work. Again, the idea is that you are not eating the same foods day […]

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Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

In the last few weeks the topic of living to 100 appeared a few times on our pages. As a result we received a wide variety of responses, with many readers stating “no thanks!” (Actually “no thanks” puts it mildly.) We understand this. 5 minutes reading the news or looking at the path of healthcare in […]

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More Than You Ever Thought You Would Know About Food Additives.

More Than You Ever Thought You Would Know About Food Additives.

Ah Food! So much good stuff out there. So much tasty, amazing and wonderful food to delight and revel in. Not to mention the endless choices and variety of foods. At times the whole subject can border on overwhelming. If you do not eat processed or prepared food – congratulations for your healthy choice. Not the easiest […]

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Immune System Need a Boost? Just Sprinkle It On Your Next Meal! – An Interview with Floresta Botanicals

Immune System Need a Boost? Just Sprinkle It On Your Next Meal! – An Interview with Floresta Botanicals

The Heirloom Expo rocked last week. Good food, great exhibits and tons of interviews with some very interesting people. Part of our mission was to hear from different voices that want our world to be a better place. More supportive. More access to good healthy food. More community collaboration. A good vision for the world […]

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Trans Fats — They Just Won’t Go Away

Trans Fats — They Just Won’t Go Away

Trans fats, or trans fatty acids are formed mainly by industrial processes that convert vegetable oils into a more solid fat. The food industry loves them because they have a long shelf life, stay solid at room temperature so that your package of cookies does not become an oily mess, and are more desirable when […]

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Can One Simple Health Test Save Your Life? Absolutely! Get It Done Today.

Can One Simple Health Test Save Your Life? Absolutely! Get It Done Today.

A few weeks ago we shared with you a simple health test we find very helpful in getting a basic reading of the state of a person’s wellness. We often ask people doing our Health Eating Workshop to fill it out before and after the program so they can track results. It’s often a moment […]

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Rescuing Your Health: On $5 a Day You Can Eat Healthy, Be Happy and Save Your Life

Rescuing Your Health: On $5 a Day You Can Eat Healthy, Be Happy and Save Your Life

Baloney. Right? Eating well on $5 a day? Just have to cook the meals myself? Baloney. Right? Well, actually…maybe not. Did you know that recent market research shows that more than half of the evening meals an American eats are ‘cooked at home”. Sounds like a good percentage. I feel proud of those numbers! Go […]

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Is My Body Sensitive to This Food? Knowing Your Health Score can Help You Decide.

Is My Body Sensitive to This Food? Knowing Your Health Score can Help You Decide.

If your body has an allergy or a sensitivity to a food, there is no dispute. You would do best to not eat that food. Seems strait forward, right? However, figuring out which foods you’re sensitive to can be tricky. To make this easier, we offer a questionnaire – attached to this article – as […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved