Hard to get away from Wheat these days. “Why would I want to do that?”, you might ask. Excellent question. Many reasons, some of which we talk about
- Home
- |
- Search
Omega 3 – Omega 6 Ratios of Common Oils
Omega 3 – Omega 6 Oils Food Omega-3 (grams per100g) Omega-6 (grams per 100g) Flax 20.3 4.9 Hemp seeds 7.0 21.0 Pumpkin seeds 3.2 23.4 Salmon 3.2 0.7
Not All The Great Pyramids Are in Egypt: Your Diet and Its Effect On Acne
Acne is a drag. (I’m sure the Pro-Acne Lobby disagrees with me, but for the most part I think you’ll get onboard with this one). Acne is a
If You Have Irritable Bowel Syndrome, Science Proves You Might Not Be Crazy
A research article published a couple of weeks ago described a blood test that might help to diagnose Irritable Bowel Syndrome (IBS) in Humans. We do like to
When Soy is Everywhere, What Do You Do To Stay Soy Allergy Free?
In the last few months we’ve explored the notion of food sensitivity and its impact on your health. With the variety of foods out there to choose from,
Is My Body Sensitive to This Food? Knowing Your Health Score can Help You Decide
If your body has an allergy or a sensitivity to a food, there is no dispute. You would do best to not eat that food. Seems strait forward, right? However,
Once A Savior, Soy Becomes A Food Sensitivity Bad Guy.
For a while soy seemed like the answer for those who struggled with dairy and dairy products. Finally a solution! Go soy. Sadly over the last couple of
Milk – It May Not Do Your Body Good
As long as I can remember, milk held a role as a basic staple in the average diet. Even with the emergence of soy, almond, rice and coconut
Free Gluten From the Celiac Box: Don’t Be Fooled By Misinformation
We just can’t stop talking about gluten. And it’s not because we love it. We don’t hate it either. Just cautious. Gluten is at the root of so
Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.
In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure,