All posts in "You Need Minerals"
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Purify Your Water As If Your Survival Depended On It

By Carlyle Coash

Not all water is created equal. You might think the water coming from your tap to be relatively safe. Generally it is when it comes to microbes and other elements. The problem with some city water purification systems comes from the chemicals used to make that water safe. The use of chemicals, such as lye, pose serious […]

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Stop Drinking That Soda Now! You Need More Water.

By Damon Miller

You need water. Yes. You. Are you drinking enough water? Drinking adequate amounts of clean, well mineralized water (check out Part 3 in our mineral series) is one of the easiest, simplest and cheapest things you can do to maintain excellent health. This post revisits some material we’ve covered in the past, but it’s important […]

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Find Relief From Your Restless Legs: Part Two in our Mineralize Series

By Damon Miller

Got Restless Leg Syndrome (RLS)? You need minerals. Great. Thanks for reading. Just kidding. I know it’s not quite that simple. Plus I do have a little more to say on this despite the relatively simple approach to this common and challenging problem. If you are unfamiliar, RLS, also known as Willis-Ekbom disease (WED) or Wittmaack-Ekbom syndrome, is a neurological […]

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Get Ready to Mineralize! Time to Unleash Your New Superpower.

By Damon Miller

Ready to talk minerals? We are. This may be the most important post we write this year. No pressure. This is such a big topic we will need six articles to cover everything. The benefits that come from taking adequate amounts of a well absorbed mineral supplement could not be described in a single post. You might […]

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Time to Get Your Water On! Stop Your Body Drought.

By Damon Miller

You need water. I realize the obviousness of this statement. Nonetheless, you need water. I cannot begin to tell you the number of problems I’ve seen during my career as a physician caused by people not drinking enough water. The cure these people found for these issues? They drank more water. Now there are some […]