Share Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet. By Damon Miller In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure, but we like to test things out whenever possible to make sure they work. Again, the idea is that you are not eating the same foods day […]
Share Clear Your Pantry of Gnarly Things, So Your Wellbeing Can Soar By Organic MD In a recent article in Men’s Fitness, they suggest 10 foods to banish from the Kingdom of Your Wellness. Actually they do not use the word Kingdom – all our doing there. But the metaphor brings to mind a good visual. We could look at ourselves as a kingdom that we rule over. The choices we […]
Share What’s One of Our Best Tools for Analyzing Our Health? Our Bodies! By Damon Miller “…Thought is given a unique ability to negate and transcend immediate experience…” – Graham Harmon Recently I met with one of my mentors and friends, a retired physician who lives in Florida. Since then I find that I can’t shake the conversation we had. He was lamenting the fact that many of the articles now in his […]
Share There is Hope In Your Autoimmune Battle: Our New Podcast By Carlyle Coash The last couple months at OrganicMD we’ve concerned ourselves with autoimmune diseases. The subject is complex for sure, but it effects a large portion of the population. This is partly due to the level of toxins and other stresses that constantly bombard us on a regular basis. Over time our body struggles to fight back, […]
Share If Your Doctor Tells You To Eat Poop – They Might Not Be Joking. By Carlyle Coash Amazing what technology can do these days. We especially see this in medicine with high tech scans, laser surgeries and advancements unheard of 50 years ago. Despite the fact that here at OrganicMD our approach generally starts with encouraging your own body to heal itself, we certainly appreciate the good that technology can bring to […]
Share The Wisdom of Releasing Your Toxic Emotions: Part Five in our Autoimmune Series By Damon Miller Emotions. Intrinsically woven into our lives, they are part of the human experience. As with many things, they can be used for good or for ill. When our emotional life gets stuck, then it can be a cause for more serious issues. In this article on the Five Factors that stimulate, and over-stimulate our immune systems, […]
Share Taking On Creepy Toxins: Part Four in our Autoimmune Series By Damon Miller Maintaining good health has challenges. No doubt about it. Thankfully many of the factors negatively affecting us we control. We can change what we eat. We can change how we deal with stress. Now when you see that triple layer chocolate cake in the bakery window that starts to call your name – it may not […]
Share Saving Your Health One Bite At A Time: Part Three in our Autoimmune Series. By Carlyle Coash What you eat makes a difference. Simple right? Simple to say, hard to do. This week we tackle the 2nd of the Five Factors of Autoimmune Disease. Get your eating caps on! Remember: There are Five Factors behind all auto immunity. Five things that stimulate your immune system. Five things you can control. In the […]
Share Urgent! If Your Gut is Gunky, It Could Be A Root of Chronic Illness. Part Two in Our Autoimmune Series. By Damon Miller A couple of weeks ago we stared a series looking at Autoimmune diseases and how to tackle them. A key concept to this is understanding 5 different factors that greatly impact your ability to work well with these situations. This week we look at the first factor: Infections and Microbial Imbalances. The assumption in this conversation […]
Share When Your Body Wants To Attack You: Understanding Five Factors of Autoimmunity (Part 1) By Damon Miller The body is amazing. I realize I state the obvious here, but it needs to be said. The body is capable of an infinite amount of adjustments and shifts. All in the name of keeping you moving along through your day. It’s fighting attacks from all kinds of nasties, all while you sip your coffee […]
