All posts in "Healthy Eating Workshop"
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Good Fat Bad Fat

By Damon Miller

There is no topic that is more confusing than fats and nutrition. Recent recommendations on what a healthy diet looks like for people in the United States would have us eating far more healthy fats than before, but the education about what is a healthy fat and what is an unhealthy fat is hard information […]

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Lose Some Weight. Lose Your Diabetes. Lose it For Good.

By Carlyle Coash

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]

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It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

By Carlyle Coash

Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York Times article called out Coca Cola for supporting a dubious organization, the Global Energy Balance Network. One of the main arguments put forth by this illustrious group […]

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Not Sure What Veggies to Eat? Just Ask Grover.

By Carlyle Coash

Ok. I admit it. I love Sesame Street. Since about the age of 3 I think. I always connected with Cookie Monster and his madness, with Grover and his exhausting demonstrations and of course with the friendship of Bert and Ernie. Every so often I search out what new events present themselves on that magical […]

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Get the Scoop on Our Healthy Eating Workshop – Our 23rd year

By Damon Miller

It’s All About What You Eat. It’s all about what you eat, not how much you eat.Health, weight-loss, weight-gain, inflammation all are a function of what you eat.Yet another scientific article published on this subject in September of 2021. You can read it here:  The carbohydrate-insulin model: a physiological perspective on the obesity pandemicIt’s that […]

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