Healthy eating, Fat Flush Plan, insulin resistance, weight loss, metabolic syndrome, anti-aging : OrganicMD
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Healthy Eating Courses – Spring 2013

Healthy Eating Workshop
In its 16th year, and still Dr. Miller’s favorite class

Learn what ‘healthy nutrition’ and ‘good diet’
mean for YOUR body, in just seven weeks.

TWO classes this spring.
(1) An In-Person class in our office in Redwood City, CA
(2) A virtual class, with participation by conference call
Both are described below.

Eating well means choosing the right foods for YOUR body. Yes, the right foods can help you lose weight, if that is what you need. The right diet can help you feel really good. The right diet can even cure disease.
You want more energy?  You want to feel better?  You want less pain? You want better vision?

Then join us in a series of classes (described below) that can change your life.
“Health is all about WHAT you eat, not how much.”

Healthy Eating Workshop – 7 Week In-Person class in Redwood City

Tuesdays, March 26, April 2, April 9, April 16, April 23, April 30 and May 7, 2013
All classes 7-9pm

The class begins with a simplified diet, that eliminates the foods that commonly cause sensitivity, including sugars. You want to know if there are foods you are sensitive to, and this class helps you discover them. There are no special foods or artificial foods—just real food. You can get everything at Trader Joe’s or at your local Farmer’s Market. You can eat in restaurants. But be prepared, for you will be eating a diet that may look different than the diet you ate today. The benefit? You will feel great! You will lose weight, if you need to. Your body will work better. And you will be on your way to a plan for eating that will serve you for the rest of your life.
It’s easy, and the structure of the class will support you.

The Fat Flush Plan book by Louise Gittleman is the required text.

Healthy Eating Workshop – Virtual Class

7-WEEK CLASS, with participation by phone, on a conference call (This class recommended for all our eye patients)
(Online access is needed to access some of the training materials, an email address at the minimum)
Virtual 7-Week Class:
Wednesdays, March 27, April 3, April 10 April 17, April 24, May 1 and May 8
All classes 5-6pm, Pacific Time

Registration Info:

The cost of the in-person class is $298 for a single registration, or $549 per couple (two people registering together). The fee includes the supplements needed for the course (value of $120 per person)
Returning students are $219 per registration. (There are only six slots for returning students, so call early)
Deduct $15 per person if payment made by 3/15/12 (in-person class)

Enroll online for the in-person class here: Click Here

The cost of the virtual class is $199 per person, or $349 per couple (two people registering together). The fee includes the supplements needed for the course (value of $120 per person)
Deduct $10 per person if payment made by 3/15/12 (virtual class)

Enroll online for the virtual class here: Click Here

Returning students are $169. (Returning students must register by phone)
***The tuition includes the supplements that are needed for the plan to insure complete nutrition.(a $120 value)***
Please register early so that you will have the materials you need in-hand to start the program in the first week.

Here is a discussion from one of our recent classes.  These real experiences from real people say more than we ever could about the value in eating well:

 A Report from Mrs. B:  “I was kind of skeptical about the plan and actually it was my sister M. who’s here also, who encouraged me.  That was six weeks ago.  I have had ankle pain for about 3 years, I was struggling with the ankle pain, every step was painful and I just had learned to live with it…doctors…nobody knew what to do and within two weeks of starting the plan I suddenly realized that I wasn’t having ankle pain anymore.  It was just gone, and it was exciting and I was running up the steps this evening, just because I was so happy I didn’t have pain.  Wow!”

“And the other part, the second part is that I have struggled for probably ten years with what they called carpal tunnel syndrome, and I wake up at night with pain in my hands. I’m having to wear braces at night because my hands would swell and I have numbness and pain and about maybe 3 weeks…maybe less than that after starting (the program) I no longer have any of the symptoms in my hands anymore and so I’m sleeping through the night and it’s pretty exciting.  And then the third thing is that I have always struggled with my weight and I have…since I was a child… I have tried every diet there is and I actually within this last 6 weeks, I’ve lost 10 ½ pounds, so its kind a miracle.  I don’t know what that is…that’s almost like a question I have but, I have more energy …I don’t know what it means for all the rest of my life but, I’ve been doing (your program) and I feel good.”

A Report from Mrs. R:  “Dr. Miller can I add something?  When Mrs. B. was talking, I thought she was talking about me.”

Okay.

“We’ll, I have been sleeping also with braces on my hand because they told me I had carpal tunnel.  And after two weeks my fingers are almost back to normal in size because they were all swollen and I don’t…you know I don’t have that pain anymore.  I mean I can function without braces day or night.  I don’t have to wear them.  And I was having the same problem with a stiff neck, and whenever I tied to get up my lower back was just killing me and all the pain is gone.”

A Report from Mr. G: …on the first 6 days I was doing very well on the eating plan and actually seemed to be feeling better.  On the 7th day, I blew it, went to a cook out, (ate a bunch of crap) and woke up the morning of the 8th day with swollen hands and stiff joints.  I came back then and ate better, and everything got better.  So, it just proved to me the value of the diet.”

The Fat Flush Plan book by Louise Gittleman is the required text.

Registration Info:

The cost of the in-person class is $298 for a single registration, or $549 per couple (two people registering together).
Returning students are $219 per registration. (There are only six slots for returning students, so call early)
Deduct $15 per person if payment made by 3/15/12 (in-person class)

Enroll online for the in-person class here: Click Here

The cost of the virtual class is $199 per person, or $349 per couple (two people registering together).
Deduct $10 per person if payment made by 3/15/12 (virtual class)

Enroll online for the virtual class here: Click Here

Returning students are $169. (Returning students must register by phone)
***The tuition includes the supplements that are needed for the plan to insure complete nutrition.(a $120 value)***
Please register early so that you will have the materials you need in-hand to start the program in the first week.

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