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You Need Minerals

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

Vitamin D. An essential nutrient we all need. However, there is much disagreement among doctors as to how much Vitamin D needs to be taken as a supplement. Physicians, who often prescribe and recommend vitamin D2, have concerns because too much vitamin D2 can definitely be toxic, and harmful to your liver. Integrative practitioners, and people who […]

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You Need Minerals Part Six: Where to Go to Get the Best Information

You Need Minerals Part Six: Where to Go to Get the Best Information

This is the sixth and final article in our series on minerals. To wrap up this series, we wanted to simply give you some information on where to find the extensive research on minerals in the peer reviewed literature. Sometimes reading the research is what is needed to get you to actually take minerals as […]

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Where to Find the Best Minerals and Where To Not – Part 5 in our You Need Minerals series

Where to Find the Best Minerals and Where To Not – Part 5 in our You Need Minerals series

Welcome to Part Five in a six part series on Why You Need Minerals. Let’s make this simple. For almost all our clients we recommend that they take a dedicated mineral supplement once a day, away from any other food or supplements. We use both humic and fulvic minerals, depending on our clients’ preference. The fulvic […]

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7 Bothersome Conditions Minerals Can Help Make Disappear – Part Four in Our Mineral Series

7 Bothersome Conditions Minerals Can Help Make Disappear – Part Four in Our Mineral Series

We continue our series on minerals this week by looking at what exactly minerals do for you? We all grow up hearing commercials saying a food has essential minerals and vitamins. But what does that truly mean? Why should I care about those essential minerals anyway? Do they make a difference? I am a big promoter […]

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Serious About Your Health? Mineralize Your Food and Water Today – Part 3 In Our Series.

Serious About Your Health? Mineralize Your Food and Water Today – Part 3 In Our Series.

Welcome to Part Three of our series on Minerals. Do you want absolute health? Well – require minerals in your diet immediately. Hopefully by now this message rings loud and clear. Get those minerals going! There are two very different (and very important) ways that you must include minerals in your life: 1) You need […]

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Find Relief From Your Restless Legs: Part Two in our Mineralize Series

Find Relief From Your Restless Legs: Part Two in our Mineralize Series

Got Restless Leg Syndrome (RLS)? You need minerals. Great. Thanks for reading. Just kidding. I know it’s not quite that simple. Plus I do have a little more to say on this despite the relatively simple approach to this common and challenging problem. If you are unfamiliar, RLS, also known as Willis-Ekbom disease (WED) or Wittmaack-Ekbom syndrome, is a neurological […]

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Get Ready to Mineralize! Time to Unleash Your New Superpower.

Get Ready to Mineralize! Time to Unleash Your New Superpower.

Ready to talk minerals? We are. This may be the most important post we write this year. No pressure. This is such a big topic we will need six articles to cover everything. The benefits that come from taking adequate amounts of a well absorbed mineral supplement could not be described in a single post. You might […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved