We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]
The title says it all. 1 in 5 adults obese by 2025. It’s 1 in 8 right now. This is a global number, which frankly, does not make it better. Basically if the trends continue as they seem to be, 18% of men and 21% of women will be obese. This comes from a new […]
How helpful is fish oil? Is it good for you? Or should we stay far away from it? My hope today is to weigh the evidence and offer you what you need to know about this much talked about subject. In our Better Eye Health Program, we use a form of fish oil that is high […]
You are what you eat. It’s a theme we return to again and again. A theme that focuses on the profound impact diet can have on health. We return to it frequently because we see it play out regularly for the people we work with. A person presents with a host of issues, which somehow vanish […]
The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]
Does the idea that organic food might help prevent cancer strike you as a wild notion? I mean can it be that simple? Recent research suggests that it is, if we are willing to make a few changes. There are multiple studies comparing organically grown foods with foods grown using standard industrial methods. The conclusions vary in […]
We have a problem in this country. (OK, more than one problem, but for right now I’ll try to tackle just one.) The problem I want to talk about today concerns blood sugar. More and more people have elevated levels of fasting blood glucose (blood sugar). This is the level of blood sugar in your […]
Our article today is brief, mainly to share with you a new study demonstrating the power of Vitamin C. In a recent study, researchers demonstrated that high doses of Vitamin C prove strongly effective at combating some types of cancer cells. This is extremely encouraging, since so many of the treatments available today are essentially […]
So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]
Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]
An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a can of soda on the body in an hour, peaked interest for many and went viral. The item was popular enough to spur a second graphic looking […]
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]
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