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Stress Management

Have Acid Reflux? Try Not Adding Dementia Too.

Have Acid Reflux? Try Not Adding Dementia Too.

Do you struggle with acid reflux to the point where you take medication for it? If so you may want to explore other options. The medication you take to provide you with relief may be at the cost of your mind. A recent Reuters article explored a German research study looking at a possible connection […]

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Gratitude Might Be A New Defense Against Heart Disease.

Gratitude Might Be A New Defense Against Heart Disease.

It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]

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Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

No surprise. The Food Industry recently asked the FDA for exemptions on the eventual removal of Trans Fats, as stated in regulations they have until June 2018 to comply to. I guess they just can’t live without them. Completely no surprise. We bring this up today to again point out the important role your voice plays […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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This Week Experts Tackle Sugary Drinks. They Are Not Happy.

This Week Experts Tackle Sugary Drinks. They Are Not Happy.

Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical Journal) by Fumiaki Imamura from Cambridge University. Click HERE to read the study. It’s worth the read. For the last few months we’ve […]

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Get On Up – 5 Easy Ways to Move that Sit to a Stand

Get On Up – 5 Easy Ways to Move that Sit to a Stand

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of health risks. Not good. Recently we are seeing more and more studies showing the negative […]

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Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we benefit from technology, it also distances us from the movement of things. We keep our fast paced connected […]

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When Grief Shines Through, It Gives Us All a Chance to Heal

When Grief Shines Through, It Gives Us All a Chance to Heal

Grief has a way of coming through. Despite our social resolve to remain composed and pulled together, grief somehow finds an opening. Even if that opening is small and subtle, it’s important that grief gets expressed. It is something I continue to be thankful for, because it keeps us honest and open. It reminds us […]

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When Life Gives You Lemons, Squeeze Them, Add Hot Water And Drink! – Our New Podcast

When Life Gives You Lemons, Squeeze Them, Add Hot Water And Drink! – Our New Podcast

A few weeks ago we shared a simple recipe for Hot Lemon Water. It’s about the easiest thing to do and boy is it good for you. We quickly became amazed at the response to the post, especially on Facebook. (Yes we have a Facebook page). Several people shared that hot lemon water was a […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved