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Mindfulness

With Suicide Rates Increasing, Awareness Is Needed

With Suicide Rates Increasing, Awareness Is Needed

Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]

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Gratitude Might Be A New Defense Against Heart Disease.

Gratitude Might Be A New Defense Against Heart Disease.

It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]

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You Thought Your Life Was Busy! Your Remarkable Cells Have You Beat By A Mile.

You Thought Your Life Was Busy! Your Remarkable Cells Have You Beat By A Mile.

Ever wondered what’s going on inside your cells? If you look at the news everyday, it’s rare to see a headline about all the great work someones cells are doing to keep them alive. Or the great work those cells did in the football game on Sunday. No kudos for cells at that last Red […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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Hungover? Don’t Worry. A Little Pedialyte and You’re Good To Go.

Hungover? Don’t Worry. A Little Pedialyte and You’re Good To Go.

I truly thought I’d heard it all. I realize the people of this world express themselves in many different ways. I realize that we do incredibly amazing things and plenty of completely moronic things. I try to visualize that the amazing things outweigh the moronic, but somedays I just feel defeated. People can be very […]

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Understand How the World Sees You And Let Your True Self Shine Through

Understand How the World Sees You And Let Your True Self Shine Through

What makes you fascinating? I know. A bold question to start with. Seriously though, what makes you fascinating? Trust me, it’s not that tie. Or the stylish outfit. According to a study by the BBC, you generally have about 9 seconds to communicate your value to the world. Yea. 9 seconds. Apparently we share attention […]

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Finding Peace in Moments of Unknowing – Our New Video

Finding Peace in Moments of Unknowing – Our New Video

Ever had one of those moments when you waited for an answer much longer than you wanted? You know – after a big job interview? Or a great date? Yet instead of a reply, all you do is wait. And wait. And wait. Then your brain starts filling in blanks. Blanks that did not have […]

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Take Hold of Your Habits Today – Part Two on the Enneagram

Take Hold of Your Habits Today – Part Two on the Enneagram

In this, our second of two articles on the Enneagram, I wanted to spend a bit of time on the nine basic personality types. Again, your personality type in the Enneagram describes only your habits of thinking and behavior. The habitual ways we think and respond to people, places and situations is often rather narrow. […]

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Remarkably Despite Successes, Alternative Treatments Clearly Not Receiving The Respect They Deserve

Remarkably Despite Successes, Alternative Treatments Clearly Not Receiving The Respect They Deserve

Slowly over the last few years support for the alternative approach to wellness has grown. Operative word being slow. Although many factors drive this, the shift in attitude reflects an overall desire for people to access safe and effective treatment for the issues they face. Western medicine certainly provides numerous treatments with effective outcomes. They […]

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Despite Craving Hibernating Solitude, You Can Reflect on Joy, Community and a Healing Year Ahead

Despite Craving Hibernating Solitude, You Can Reflect on Joy, Community and a Healing Year Ahead

“Hello Darkness my old friend….” This seems to be the refrain in my head these days. Darkness all around with no end in sight. So it feels anyway. The days seem to spend their time in the dark. Daylight shows up briefly and then “poof” – it’s gone like that. Makes me feel reflective and […]

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When Suicide is Complete, Support Those Who Remain.

When Suicide is Complete, Support Those Who Remain.

One of the profound and misunderstood human acts within our everyday world is the act of suicide. Throughout history the motives for suicide are rarely fathomed and whose completion can create profound grief for those who remain. To add insult to injury, suicide brings with it shame and disenfranchisement. We just need to look at […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved