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Milk Allergy

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

Ah Summer! Time for swimming, shorts and treats – especially treats. The challenge of course is finding treats that do not pound you with sugar and chemicals. After all, we want to still look great in those shorts. Luckily this week we have an easy recipe for you to try. A surprisingly delicious, Dairy Free, Gluten-Free […]

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Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure, but we like to test things out whenever possible to make sure they work. Again, the idea is that you are not eating the same foods day […]

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Time to Go Nuts for Nut Milk with Our Easy at Home Recipe

Time to Go Nuts for Nut Milk with Our Easy at Home Recipe

Dairy. Ok for some. Not so great for many others. Thankfully if you struggle with dairy in your diet you have alternatives. Soy Milk. Coconut Milk. Rice Milk. Almond Milk. Just to name a few. Of all the alternatives I tend to like the nut milks (or milks from seeds) the best. They tend to […]

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Clear Your Pantry of Gnarly Things, So Your Wellbeing Can Soar

Clear Your Pantry of Gnarly Things, So Your Wellbeing Can Soar

In a recent article in Men’s Fitness, they suggest 10 foods to banish from the Kingdom of Your Wellness. Actually they do not use the word Kingdom – all our doing there. But the metaphor brings to mind a good visual. We could look at ourselves as a kingdom that we rule over. The choices we […]

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It Looks Like Milk Has Truly Gone Over to the Dark Side

It Looks Like Milk Has Truly Gone Over to the Dark Side

Peeps Flavored Milk. I almost don’t need to say anything else at this point. Peeps Flavored Milk should basically convey everything quite well. If Peeps are unfamiliar to you, check out the picture below. They are little sugary marshmellow treats that come out especially at Easter time. (Although they seem to appear all year long […]

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Not All The Great Pyramids Are in Egypt: Your Diet and Its Effect On Acne

Not All The Great Pyramids Are in Egypt: Your Diet and Its Effect On Acne

Acne is a drag. (I’m sure the Pro-Acne Lobby disagrees with me, but for the most part I think you’ll get onboard with this one). Acne is a complete, inconvenient drag. It appears just as you are about to meet the Queen. Or when you go for that big interview. Or on that date with that […]

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5 Tasty Recipes to Rule Your Very Vegan Christmas – Happy Holidays

5 Tasty Recipes to Rule Your Very Vegan Christmas – Happy Holidays

A couple weeks ago I shared the menu from the great Vegan Thanksgiving feast we made. It was Yum with a extra helping of Tasty Goodness! In today’s post I wanted to make sure to share some of the recipes with you. As you plan your holiday meals, you can think about incorporating these dishes into […]

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Milk – It May Not Do Your Body Good

Milk – It May Not Do Your Body Good

As long as I can remember, milk held a role as a basic staple in the average diet. Even with the emergence of soy, almond, rice and coconut as alternatives to dairy, milk still seems to hold its own. Given what we’re about to talk about, it’s amazing milk made it this far. After wheat, […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved