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Cholesterol

Good Fat Bad Fat

Good Fat Bad Fat

There is no topic that is more confusing than fats and nutrition. Recent recommendations on what a healthy diet looks like for people in the United States would have us eating far more healthy fats than before, but the education about what is a healthy fat and what is an unhealthy fat is hard information […]

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The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

The Evidence Continues to Mount that Trans Fats Kill People – Part One in Our Series

This is the first of a series of articles that follow from our recent Healthy Eating Workshop. If you missed it, the lectures are available. Please use the Contact button above to write us if you are interested. In our Healthy Eating Workshop for the last 16 years, the intention always has focused on encouraging […]

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Trans Fats — They Just Won’t Go Away

Trans Fats — They Just Won’t Go Away

Trans fats, or trans fatty acids are formed mainly by industrial processes that convert vegetable oils into a more solid fat. The food industry loves them because they have a long shelf life, stay solid at room temperature so that your package of cookies does not become an oily mess, and are more desirable when […]

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Cholesterol! Revealing information about today’s Hot Topic.

Cholesterol! Revealing information about today’s Hot Topic.

Time to pull out your favorite headphones, plug in your iPod (or phone, laptop, tablet, 8 Track) and get ready for the OrganicMD podcast! Worried about your Cholesterol? These days you might be – especially with all the information and MIS-information about the subject. This week Dr. Miller tackles the subject with reckless abandon to […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved