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Exercise

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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Get On Up – 5 Easy Ways to Move that Sit to a Stand

Get On Up – 5 Easy Ways to Move that Sit to a Stand

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of health risks. Not good. Recently we are seeing more and more studies showing the negative […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved