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Emotional Wellness

With Suicide Rates Increasing, Awareness Is Needed

With Suicide Rates Increasing, Awareness Is Needed

Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]

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Gratitude Might Be A New Defense Against Heart Disease.

Gratitude Might Be A New Defense Against Heart Disease.

It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]

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Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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Hungover? Don’t Worry. A Little Pedialyte and You’re Good To Go.

Hungover? Don’t Worry. A Little Pedialyte and You’re Good To Go.

I truly thought I’d heard it all. I realize the people of this world express themselves in many different ways. I realize that we do incredibly amazing things and plenty of completely moronic things. I try to visualize that the amazing things outweigh the moronic, but somedays I just feel defeated. People can be very […]

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Understand How the World Sees You And Let Your True Self Shine Through

Understand How the World Sees You And Let Your True Self Shine Through

What makes you fascinating? I know. A bold question to start with. Seriously though, what makes you fascinating? Trust me, it’s not that tie. Or the stylish outfit. According to a study by the BBC, you generally have about 9 seconds to communicate your value to the world. Yea. 9 seconds. Apparently we share attention […]

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Finding Peace in Moments of Unknowing – Our New Video

Finding Peace in Moments of Unknowing – Our New Video

Ever had one of those moments when you waited for an answer much longer than you wanted? You know – after a big job interview? Or a great date? Yet instead of a reply, all you do is wait. And wait. And wait. Then your brain starts filling in blanks. Blanks that did not have […]

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Take Hold of Your Habits Today – Part Two on the Enneagram

Take Hold of Your Habits Today – Part Two on the Enneagram

In this, our second of two articles on the Enneagram, I wanted to spend a bit of time on the nine basic personality types. Again, your personality type in the Enneagram describes only your habits of thinking and behavior. The habitual ways we think and respond to people, places and situations is often rather narrow. […]

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The Enneagram and the Wisdom of Knowing Yourself Well.

The Enneagram and the Wisdom of Knowing Yourself Well.

Know thyself, as the adage goes. What does that mean exactly? More importantly how do we go about doing this? Understanding how we see the world, and how the world sees you, plays an important role in how we navigate through the world. Self awareness helps us to understand how we interact with others and […]

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Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we benefit from technology, it also distances us from the movement of things. We keep our fast paced connected […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved