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Diabetes

Lose Some Weight. Lose Your Diabetes. Lose it For Good.

Lose Some Weight. Lose Your Diabetes. Lose it For Good.

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

The New Dietary Guidelines: Here’s The Science You Didn’t See

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

We have a problem in this country. (OK, more than one problem, but for right now I’ll try to tackle just one.) The problem I want to talk about today concerns blood sugar. More and more people have elevated levels of fasting blood glucose (blood sugar). This is the level of blood sugar in your […]

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Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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Out Darn Toxins! Out With You! New Report Says Your Health is In Danger

Out Darn Toxins! Out With You! New Report Says Your Health is In Danger

With Halloween fast approaching, we brace ourselves for the arrival of ghouls and other scary creatures. A festive time for sure, with all the cute cat costumes and sweet baby Batman outfits. Oh yea – and bags and bags of candy. A recent statement from the Endocrine Society, however, reminds us there might truly be frightening things […]

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The Impact of One Hour: New Useful Infographic On Soda

The Impact of One Hour: New Useful Infographic On Soda

An Infographic created by the site The Renegade Pharmacist in May has taken on a life of its own this week. The graphic, showing the effect of a can of soda on the body in an hour, peaked interest for many and went viral. The item was popular enough to spur a second graphic looking […]

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The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

Ah Summer! Time for swimming, shorts and treats – especially treats. The challenge of course is finding treats that do not pound you with sugar and chemicals. After all, we want to still look great in those shorts. Luckily this week we have an easy recipe for you to try. A surprisingly delicious, Dairy Free, Gluten-Free […]

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This Week Experts Tackle Sugary Drinks. They Are Not Happy.

This Week Experts Tackle Sugary Drinks. They Are Not Happy.

Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical Journal) by Fumiaki Imamura from Cambridge University. Click HERE to read the study. It’s worth the read. For the last few months we’ve […]

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Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

In the last few weeks the topic of living to 100 appeared a few times on our pages. As a result we received a wide variety of responses, with many readers stating “no thanks!” (Actually “no thanks” puts it mildly.) We understand this. 5 minutes reading the news or looking at the path of healthcare in […]

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You Need Minerals Part Six: Where to Go to Get the Best Information

You Need Minerals Part Six: Where to Go to Get the Best Information

This is the sixth and final article in our series on minerals. To wrap up this series, we wanted to simply give you some information on where to find the extensive research on minerals in the peer reviewed literature. Sometimes reading the research is what is needed to get you to actually take minerals as […]

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Say Goodbye to Diet Soda and Say Hello To Your Health Giving You A Huge Thank You

Say Goodbye to Diet Soda and Say Hello To Your Health Giving You A Huge Thank You

A few weeks ago we talked about fire retardant in soda. In case we sounded unclear, placing soda on the “no fly” list of your diet proves to be a great idea. Even more deserving of being placed on that list? Diet Soda. Yes, sorry to say this but you and Diet Soda should definitely […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved