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1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

The title says it all. 1 in 5 adults obese by 2025. It’s 1 in 8 right now. This is a global number, which frankly, does not make it better. Basically if the trends continue as they seem to be, 18% of men and 21% of women will be obese. This comes from a new […]

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How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

Vitamin D. An essential nutrient we all need. However, there is much disagreement among doctors as to how much Vitamin D needs to be taken as a supplement. Physicians, who often prescribe and recommend vitamin D2, have concerns because too much vitamin D2 can definitely be toxic, and harmful to your liver. Integrative practitioners, and people who […]

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Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

Sugar Levels Out of Control? Start Getting To Know Yourself Intimately.

We have a problem in this country. (OK, more than one problem, but for right now I’ll try to tackle just one.) The problem I want to talk about today concerns blood sugar. More and more people have elevated levels of fasting blood glucose (blood sugar). This is the level of blood sugar in your […]

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Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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Amazing News: The FDA Continues to Champion Your Wellness

Amazing News: The FDA Continues to Champion Your Wellness

It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never know where a champion might come from. They may even be someone not so helpful who suddenly shows up in a great way. In the last few years […]

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Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

Changing Things Up Keeps Your Diet On Its Toes – Part Two on The Rotation Diet.

In our second article on the Rotation Diet, we present a sample plan that we put to the test ourselves the last few weeks. An adventure for sure, but we like to test things out whenever possible to make sure they work. Again, the idea is that you are not eating the same foods day […]

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Don’t Let the Rotation Diet Put You Into a Spin – Part One in Our Current Series

Don’t Let the Rotation Diet Put You Into a Spin – Part One in Our Current Series

Last week we wrapped up our 17th Healthy Eating Workshop. Very exciting. Six weeks of exploring better eating habits to transform your health is the focus and each year the group that gathers inspires us. In our last class we spent a great deal of time discussing the relationship between allergy, immune response and diet. If you suffer […]

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Time to Get Your Quiche On

Time to Get Your Quiche On

Summer is almost here. Time for refreshing dishes that require easy prep and little cooking. After all who wants to be in front of a hot stove all Summer? Thankfully we have a great recipe for you that will taste good and make your Summer shine a little brighter. Tis the season for tasty Quiche. But […]

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Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

In the last few weeks the topic of living to 100 appeared a few times on our pages. As a result we received a wide variety of responses, with many readers stating “no thanks!” (Actually “no thanks” puts it mildly.) We understand this. 5 minutes reading the news or looking at the path of healthcare in […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved