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Simple Technique to Make Sure Your Stomach Makes Enough Acid

Simple Technique to Make Sure Your Stomach Makes Enough Acid

Is your stomach producing enough acid? When we are young and healthy, our stomach can produce almost two liters of hydrochloric acid per day. We need that acid to properly digest the food we eat, and to absorb the nutrition after the food is digested. This acid is mostly neutralized in the small intestine by […]

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1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

The title says it all. 1 in 5 adults obese by 2025. It’s 1 in 8 right now. This is a global number, which frankly, does not make it better. Basically if the trends continue as they seem to be, 18% of men and 21% of women will be obese. This comes from a new […]

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Does Organic Food Prevent Cancer?

Does Organic Food Prevent Cancer?

Does the idea that organic food might help prevent cancer strike you as a wild notion? I mean can it be that simple? Recent research suggests that it is, if we are willing to make a few changes. There are multiple studies comparing organically grown foods with foods grown using standard industrial methods. The conclusions vary in […]

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Gratitude Might Be A New Defense Against Heart Disease.

Gratitude Might Be A New Defense Against Heart Disease.

It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]

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Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Your Mind May Truly Be Your Best Ally If You’re Trying To Lose Weight

Our mind is incredible. It impacts so much of our daily lives. What we think, and how we think it. It can inspire us as easily as it can derail us. From an early age we form opinions and ideas about any number of things, from whether we like broccoli to what kind of music […]

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Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember

Sugar, Cancer and the Old Story Medicine Keeps Forgetting to Remember

In part two of our series I wanted to share about a great event I attended. I recently attended the 2015 Annual meeting of The International & American Associations of Clinical Nutritionists (IAACN). The IAACN is the Professional Membership Organization of practicing clinical nutritionists in many health care professions, and the focus of this year’s […]

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Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

Why Your Voice Matters: The Food Industry Actually Wants to Save Trans Fats.

No surprise. The Food Industry recently asked the FDA for exemptions on the eventual removal of Trans Fats, as stated in regulations they have until June 2018 to comply to. I guess they just can’t live without them. Completely no surprise. We bring this up today to again point out the important role your voice plays […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

Mastering Wellness: Our Elders Teach Us How to Not Only Live Longer, But Better.

In the last few weeks the topic of living to 100 appeared a few times on our pages. As a result we received a wide variety of responses, with many readers stating “no thanks!” (Actually “no thanks” puts it mildly.) We understand this. 5 minutes reading the news or looking at the path of healthcare in […]

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The Enneagram and the Wisdom of Knowing Yourself Well.

The Enneagram and the Wisdom of Knowing Yourself Well.

Know thyself, as the adage goes. What does that mean exactly? More importantly how do we go about doing this? Understanding how we see the world, and how the world sees you, plays an important role in how we navigate through the world. Self awareness helps us to understand how we interact with others and […]

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More Than You Ever Thought You Would Know About Food Additives.

More Than You Ever Thought You Would Know About Food Additives.

Ah Food! So much good stuff out there. So much tasty, amazing and wonderful food to delight and revel in. Not to mention the endless choices and variety of foods. At times the whole subject can border on overwhelming. If you do not eat processed or prepared food – congratulations for your healthy choice. Not the easiest […]

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Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

Embracing The Season Cycle: Reveal Your Buried Strengths This Winter

We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we benefit from technology, it also distances us from the movement of things. We keep our fast paced connected […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved