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Autoimmune diet

Good Fat Bad Fat

Good Fat Bad Fat

There is no topic that is more confusing than fats and nutrition. Recent recommendations on what a healthy diet looks like for people in the United States would have us eating far more healthy fats than before, but the education about what is a healthy fat and what is an unhealthy fat is hard information […]

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1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

1 in 5 Adults Will Be Obese by 2025. Maybe We Should Do Something About This?

The title says it all. 1 in 5 adults obese by 2025. It’s 1 in 8 right now. This is a global number, which frankly, does not make it better. Basically if the trends continue as they seem to be, 18% of men and 21% of women will be obese. This comes from a new […]

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Does Fish Oil Actually Help You?

Does Fish Oil Actually Help You?

How helpful is fish oil? Is it good for you? Or should we stay far away from it? My hope today is to weigh the evidence and offer you what you need to know about this much talked about subject. In our Better Eye Health Program, we use a form of fish oil that is high […]

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More Support That What You Eat Actually Does Matter

More Support That What You Eat Actually Does Matter

You are what you eat. It’s a theme we return to again and again. A theme that focuses on the profound impact diet can have on health. We return to it frequently because we see it play out regularly for the people we work with. A person presents with a host of issues, which somehow vanish […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

The New Dietary Guidelines: Here’s The Science You Didn’t See

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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Does Organic Food Prevent Cancer?

Does Organic Food Prevent Cancer?

Does the idea that organic food might help prevent cancer strike you as a wild notion? I mean can it be that simple? Recent research suggests that it is, if we are willing to make a few changes. There are multiple studies comparing organically grown foods with foods grown using standard industrial methods. The conclusions vary in […]

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Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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4 Reasons Why Moving Out of Whey’s Way is a Good Idea

4 Reasons Why Moving Out of Whey’s Way is a Good Idea

Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]

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With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

With 3 Powerfully Simple Steps One Women Reversed Her Blindness. Imagine What You Could Do?

Sometimes it all comes down to the simple things. Change how you eat. Relax more frequently. Get off the couch and take a walk everyday. Simple changes you could start immediately with a pinch of effort. It was in the simple things that one woman discovered something wonderful: a surprising treatment for Uveitis that worked. […]

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The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

The Results are In – Our Experimental Pudding Recipe Turns Out to Be….Yummy!

Ah Summer! Time for swimming, shorts and treats – especially treats. The challenge of course is finding treats that do not pound you with sugar and chemicals. After all, we want to still look great in those shorts. Luckily this week we have an easy recipe for you to try. A surprisingly delicious, Dairy Free, Gluten-Free […]

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Amazing News: The FDA Continues to Champion Your Wellness

Amazing News: The FDA Continues to Champion Your Wellness

It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never know where a champion might come from. They may even be someone not so helpful who suddenly shows up in a great way. In the last few years […]

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This Week Experts Tackle Sugary Drinks. They Are Not Happy.

This Week Experts Tackle Sugary Drinks. They Are Not Happy.

Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical Journal) by Fumiaki Imamura from Cambridge University. Click HERE to read the study. It’s worth the read. For the last few months we’ve […]

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Damon P. Miller II, MD© 1987-2017 OrganicMD All Rights Reserved