ORGANIC MD PODCAST – EPISODE 10

The eye health exercises in the Better Eye Health Program™ are designed to increase mobility in the head, neck, and upper chest. This has been shown to increase blood flow to the brain and eyes, which is important for health and healing. To release and relax tight muscles and connective tissue, we encourage a process of relaxation. Pulling on tight muscles makes them tighter. We instruct you in various exercises to breathe in and move until you gently encounter a limit due to tight muscles. Breathe out, feeling the tight muscles relax. Stay put, breathe in again and as you breathe out, feel a bit more release and relaxation. Release comes easiest on the breath out.