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Carlyle Coash

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This Week Experts Tackle Sugary Drinks. They Are Not Happy.

By Carlyle Coash

Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical Journal) by Fumiaki Imamura from Cambridge University. Click HERE to read the study. It’s worth the read. For the last few months we’ve […]

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Get On Up – 5 Easy Ways to Move that Sit to a Stand

By Carlyle Coash

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of health risks. Not good. Recently we are seeing more and more studies showing the negative […]

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Time to Get Your Quiche On

By Carlyle Coash

Summer is almost here. Time for refreshing dishes that require easy prep and little cooking. After all who wants to be in front of a hot stove all Summer? Thankfully we have a great recipe for you that will taste good and make your Summer shine a little brighter. Tis the season for tasty Quiche. But […]

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Time to Go Nuts for Nut Milk with Our Easy at Home Recipe

By Carlyle Coash

Dairy. Ok for some. Not so great for many others. Thankfully if you struggle with dairy in your diet you have alternatives. Soy Milk. Coconut Milk. Rice Milk. Almond Milk. Just to name a few. Of all the alternatives I tend to like the nut milks (or milks from seeds) the best. They tend to […]

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