Carlyle Coash : OrganicMD
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Carlyle Coash

Adventurer, Writer, Spiritual Counselor and overall champion of creative approaches to wellness and balance.

About Carlyle Coash

Adventurer, Writer, Spiritual Counselor and overall champion of creative approaches to wellness and balance.

Here are my most recent posts

With Suicide Rates Increasing, Awareness Is Needed

With Suicide Rates Increasing, Awareness Is Needed

Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]

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Lose Some Weight. Lose Your Diabetes. Lose it For Good.

Lose Some Weight. Lose Your Diabetes. Lose it For Good.

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

The New Dietary Guidelines: Here’s The Science You Didn’t See

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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You Want To Eat Meat And Animal Products Grown Without Antibiotics. You Really, Really Do.

You Want To Eat Meat And Animal Products Grown Without Antibiotics. You Really, Really Do.

You’ve heard about the dangers of bacteria developing antibiotic resistance, right? If not you might want to read on. Excessive use of antibiotics leads to the development of superbugs that are more and more resistant to antibiotics. The problem? If you or someone you love gets an infection with one of the superbugs, there may […]

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Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries.

So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]

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It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York Times article called out Coca Cola for supporting a dubious organization, the Global Energy Balance Network. One of the main arguments put forth by this illustrious group […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

How To Uncover Hidden Stresses With One Surprisingly Simple Test

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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Amazing News: The FDA Continues to Champion Your Wellness

Amazing News: The FDA Continues to Champion Your Wellness

It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never know where a champion might come from. They may even be someone not so helpful who suddenly shows up in a great way. In the last few years […]

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This Week Experts Tackle Sugary Drinks. They Are Not Happy.

This Week Experts Tackle Sugary Drinks. They Are Not Happy.

Add one more strike against sugary drinks this week. Soda. Fruit juices. Artificially sweetened beverages. They all took a big hit yesterday with a new study published in the BMJ (the British Medical Journal) by Fumiaki Imamura from Cambridge University. Click HERE to read the study. It’s worth the read. For the last few months we’ve […]

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The Experts Keep Speaking and Clearly 2015 Not To Be Voted as the Year of the Mammogram

The Experts Keep Speaking and Clearly 2015 Not To Be Voted as the Year of the Mammogram

The line of experts continues to grow wanting to speak their concerns about mammograms. As you might remember, a couple months ago we shared a podcast we created about recent studies by the Swiss concerning the harm of mammograms. The research made some excellent points (Check out that post HERE), warning that less and less […]

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Get On Up – 5 Easy Ways to Move that Sit to a Stand

Get On Up – 5 Easy Ways to Move that Sit to a Stand

I sit. Too much some days. If I am working on a big project the whole day can pass, me welded onto my desk chair completing tasks. The challenge of this? Too much sitting links directly to a host of health risks. Not good. Recently we are seeing more and more studies showing the negative […]

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Time to Get Your Quiche On

Time to Get Your Quiche On

Summer is almost here. Time for refreshing dishes that require easy prep and little cooking. After all who wants to be in front of a hot stove all Summer? Thankfully we have a great recipe for you that will taste good and make your Summer shine a little brighter. Tis the season for tasty Quiche. But […]

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