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Carlyle Coash

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Milk Study – Drink More Milk, Get More Fractures?

By Carlyle Coash

Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected] Abstract Objective To examine whether high milk consumption is associated with mortality and fractures in women and men. Design Cohort studies. Setting Three counties in central Sweden. […]

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With Suicide Rates Increasing, Awareness Is Needed

By Carlyle Coash

Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]

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Lose Some Weight. Lose Your Diabetes. Lose it For Good.

By Carlyle Coash

We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]

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The New Dietary Guidelines: Here’s The Science You Didn’t See

By Carlyle Coash

The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]

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It’s Not What You Eat, So Have a Coke and a….20 Minute Workout?

By Carlyle Coash

Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York Times article called out Coca Cola for supporting a dubious organization, the Global Energy Balance Network. One of the main arguments put forth by this illustrious group […]

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How To Uncover Hidden Stresses With One Surprisingly Simple Test

By Carlyle Coash

Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]

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Amazing News: The FDA Continues to Champion Your Wellness

By Carlyle Coash

It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never know where a champion might come from. They may even be someone not so helpful who suddenly shows up in a great way. In the last few years […]

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