Share Serious About Your Health? Mineralize Your Food and Water Today – Part 3 In Our Series. By Carlyle Coash Welcome to Part Three of our series on Minerals. Do you want absolute health? Well – require minerals in your diet immediately. Hopefully, by now this message rings loud and clear. Get those minerals going! There are two very different (and very important) ways that you must include minerals in your life: 1) You need […]
Share Milk Study – Drink More Milk, Get More Fractures? By Carlyle Coash Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; (Published 28 October 2014) Karl Michaëlsson, et.al. Correspondence to: K Michaëlsson [email protected] Abstract Objective To examine whether high milk consumption is associated with mortality and fractures in women and men. Design Cohort studies. Setting Three counties in central Sweden. […]
Share With Suicide Rates Increasing, Awareness Is Needed By Carlyle Coash Suicide holds a silent role in our culture. Although aware of it, we struggle to talk about it and acknowledge the impact it has on our lives. Yet no matter how many times we push it aside, it still has profound effect on the lives of many. A suicide can send ripples through families and […]
Share Lose Some Weight. Lose Your Diabetes. Lose it For Good. By Carlyle Coash We’ve mentioned many times here that diet can play a powerful role in your health. Even something like diabetes can essentially disappear with changes in diet and lifestyle. This is hard for people to accept, but a recent study may help change peoples minds. The study appeared in the journal Diabetes Care from March 21, […]
Share The New Dietary Guidelines: Here’s The Science You Didn’t See By Carlyle Coash The results are in! Finally. The new (2015) dietary guidelines from the US Department of Agriculture (USDA) were finally published in January 2016. Here’s the link: NEW DIETARY RECOMMENDATIONS A large part of the delay came from intense lobbying to prevent language that would discourage people from eating too much beef. Despite extensive peer reviewed […]
Share You Want To Eat Meat And Animal Products Grown Without Antibiotics. You Really, Really Do. By Carlyle Coash You’ve heard about the dangers of bacteria developing antibiotic resistance, right? If not you might want to read on. Excessive use of antibiotics leads to the development of superbugs that are more and more resistant to antibiotics. The problem? If you or someone you love gets an infection with one of the superbugs, there may […]
Share Fast Food, Candy and Soda Are Not To Blame for Rising Obesity? Really. Well, Except French Fries. By Carlyle Coash So junk food is ok? Not exactly. A Cornell University research study seems to be making quite a buzz today in the world of nutrition. According to a new study they found consumption of fast food, candy and soda had little impact on a person’s Body Mass Index (BMI) as did things like exercise and […]
Share It’s Not What You Eat, So Have a Coke and a….20 Minute Workout? By Carlyle Coash Overweight? Feeling tired? Can’t shake that chronic condition? Could it be what I’m eating? Nah. Just work out more. At least that’s what Coca-Cola thinks. A recent New York Times article called out Coca Cola for supporting a dubious organization, the Global Energy Balance Network. One of the main arguments put forth by this illustrious group […]
Share How To Uncover Hidden Stresses With One Surprisingly Simple Test By Carlyle Coash Life brings change. Everyday we move through our lives and the world shifts around us. This shifting may appear subtle, even nonexistent, especially if we have a daily routine that stays generally the same. We step through each day. We wake up, eat breakfast, go to work – etc, etc. Despite this routine, the world […]
Share Amazing News: The FDA Continues to Champion Your Wellness By Carlyle Coash It’s good to have a champion. You know – someone willing to protect others or with enough power to actually push a change through. These days you never know where a champion might come from. They may even be someone not so helpful who suddenly shows up in a great way. In the last few years […]
