Do you struggle with acid reflux to the point where you take medication for it? If so you may want to explore other options. The medication you take to provide you with relief may be at the cost of your mind. A recent Reuters article explored a German research study looking at a possible connection […]
It’s the kind of research we love. Research that shows our best remedies originate from something within us. We can be the source of healing for ourselves, assuming of course we are willing to try something different. So often one simple change does make a difference. A recent study looked at the role of gratitude […]
With Halloween fast approaching, we brace ourselves for the arrival of ghouls and other scary creatures. A festive time for sure, with all the cute cat costumes and sweet baby Batman outfits. Oh yea – and bags and bags of candy. A recent statement from the Endocrine Society, however, reminds us there might truly be frightening things […]
We held our breath the last few years wondering when this headline would appear: First Fukushima Cancer Case. Today that news appeared and now we wait for the other shoe to drop. Although experts say that this does signify a wave of cases to appear, we can’t help worrying. So far news from the 2010 disaster […]
Ever wondered what’s going on inside your cells? If you look at the news everyday, it’s rare to see a headline about all the great work someones cells are doing to keep them alive. Or the great work those cells did in the football game on Sunday. No kudos for cells at that last Red […]
Following our last Healthy Eating Workshop, I’ve had a couple of emails from people in the class asking why I am so insistent they not use whey protein. The simple answer? Over many years I’ve seen too many people improve their health by simply eliminating whey protein and other cow dairy products from their diet. […]
It’s that time again. About every 5 years the Federal Government updates their recommendations for what makes up a healthy diet. These Dietary Guidelines have a long and political history, with serious influence from the various food industries playing a role in the final suggestions. This meant Guidelines not as robust as they could be, worried […]
We move in cycles. Winter, Spring, Summer and Fall. Over and over since the beginning. We are part of the natural world and these cycles. Easy to loose sight of this in our modern times. Although we benefit from technology, it also distances us from the movement of things. We keep our fast paced connected […]
What’s in a name? Or logo for that matter? Glad you asked. Over the last couple of years we’ve received a few questions about the meaning of our logo. Although the idea is elemental, it does also reflect some of the core values we hold as important to our work. As the new year gets […]
Trans fats, or trans fatty acids are formed mainly by industrial processes that convert vegetable oils into a more solid fat. The food industry loves them because they have a long shelf life, stay solid at room temperature so that your package of cookies does not become an oily mess, and are more desirable when […]
We wanted to share this great interview Michael Pollan did with Democracy Now. Very good read and worth the time. Enjoy! Monday, May 6, 2013 – Democracy Now Radio Program (Transcript offered here thanks to Democracy Now. Enjoy!) Michael Pollan on How Reclaiming Cooking Can Save Our Food System, Make Us Healthy & Grow Democracy […]
Like Trilogies? We hope so! Sorry but no Lightsabers in this particular installment. Wrapping up our conversation on Stargardt Disease, Dr. Miller focuses on one of the best approaches to treating this challenging eye disease – The Better Eye Health Program. It’s the program that started it all, not to mention still going strong after […]
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