Michael Pollan on “Unhappy Meals”

This New York Times Magazine article from January 27, 2007 was a forerunner to Michael Pollan’s book, In Defense of Food.
Read the article, buy the book. What does it say that the best writer on nutrition in the country is a journalist, not a nutritionist?

Text available to the Healthy Eating Workshop.

Omega 3 – Omega 6 Ratios of Common Oils

A table showing the ratio of Omega-3 to Omega-6 essential fatty acids for some common oils.

Cancer Cascade

From a talk by Dr. Miller that covers some of the newer thinking about the events that lead us into cancer, and what we need to do to make ourselves whole again. Over one hour of audio, and a PDF handout. Revolutionary ideas.
Click on the button below for access.