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Damon Miller

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Get the Scoop on Our Healthy Eating Workshop – Our 23rd year

By Damon Miller

It’s All About What You Eat. It’s all about what you eat, not how much you eat.Health, weight-loss, weight-gain, inflammation all are a function of what you eat.Yet another scientific article published on this subject in September of 2021. You can read it here:  The carbohydrate-insulin model: a physiological perspective on the obesity pandemicIt’s that […]

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Take Hold of Your Habits Today – Part Two on the Enneagram

By Damon Miller

In this, our second of two articles on the Enneagram, I wanted to spend a bit of time on the nine basic personality types. Again, your personality type in the Enneagram describes only your habits of thinking and behavior. The habitual ways we think and respond to people, places and situations is often rather narrow. […]

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Stop Drinking That Soda Now! You Need More Water.

By Damon Miller

You need water. Yes. You. Are you drinking enough water? Drinking adequate amounts of clean, well mineralized water (check out Part 3 in our mineral series) is one of the easiest, simplest and cheapest things you can do to maintain excellent health. This post revisits some material we’ve covered in the past, but it’s important […]

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Find Relief From Your Restless Legs: Part Two in our Mineralize Series

By Damon Miller

Got Restless Leg Syndrome (RLS)? You need minerals. Great. Thanks for reading. Just kidding. I know it’s not quite that simple. Plus I do have a little more to say on this despite the relatively simple approach to this common and challenging problem. If you are unfamiliar, RLS, also known as Willis-Ekbom disease (WED) or Wittmaack-Ekbom syndrome, is a neurological […]

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Get Ready to Mineralize! Time to Unleash Your New Superpower.

By Damon Miller

Ready to talk minerals? We are. This may be the most important post we write this year. No pressure. This is such a big topic we will need six articles to cover everything. The benefits that come from taking adequate amounts of a well absorbed mineral supplement could not be described in a single post. You might […]

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What’s One of Our Best Tools for Analyzing Our Health? Our Bodies!

By Damon Miller

“…Thought is given a unique ability to negate and transcend immediate experience…” – Graham Harmon Recently I met with one of my mentors and friends, a retired physician who lives in Florida. Since then I find that I can’t shake the conversation we had. He was lamenting the fact that many of the articles now in his […]

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