Omega 3 – Omega 6 Ratios of Common Oils
Omega 3 – Omega 6 Oils
| Food | Omega-3 (grams per100g) | Omega-6 (grams per 100g) |
|---|---|---|
| Flax | 20.3 | 4.9 |
| Hemp seeds | 7.0 | 21.0 |
| Pumpkin seeds | 3.2 | 23.4 |
| Salmon | 3.2 | 0.7 |
| Walnuts | 3.0 | 30.6 |
| Rape seed | 2.1 | 9.0 |
| Herring | 2.0 | 0.4 |
| Soybeans | 1.2 | 8.6 |
| Butter | 1.2 | 1.8 |
| Olive oil | 0.6 | 7.9 |
| Wheat germ | 0.5 | 5.5 |
| Sunflower seeds | 0 | 30.7 |
| Almond | 0 | 9.2 |
| Olives | 0 | 1.6 |
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